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Easy Raw Diet Green Smoothie: Spinach & Ginger

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Another great tasting Easy Raw Diet Green Smoothie:Spinach & Ginger was created today in our kitchen! We are so excited by the yummy green smoothies that we are enjoying and wanted to share another one with you today. This one was just loosely based on a recipe, and then became a sort of  “just toss it in” creation.  Now even if you are not on the Raw Diet, you can add these yummy Green Smoothies to your day. They are a fantastic way to eat more fruit and veggies!

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Trader Joe’s has made this smoothie kick we are on sooo easy! In our Tucson store they have added a lot more “individual” pieces of fruit. So now we can go in and just pick up one pear, or one orange when we want to.

Vita-Mix Raw Green Smoothie: Spinach & Ginger

Vita-Mix Raw Green Smoothie: Spinach & Ginger


We recently purchased some great looking Kiwi fruits…. Look out Vita-Mix!

We are using a base of fruits in our smoothie recipes that seem to be working out very well for us. We are using an orange, a banana and a pear with 1 ½ cups of water and a ½ cup of ice. Then the creative part comes in and we start to add the green stuff and this week a super-delicious “extra” ingredient…. fresh ginger root.

Wow! Was that a great idea. The ginger added a kick to our raw diet green smoothie. It was subtle at first, but then as you sipped a bit more, it hit you- as a sweet spiciness in your mouth.  We recommend trying some fresh ginger in your next smoothie, but we would also recommend starting out on the conservative side. We added a slim round slice from our ginger root. It was the size of a quarter and about as thick as two quarters. I was thinking I would like to add a second slice, but then thought not. I figured that I could always add more ginger, and would taste and see.  I think the amount was perfect and I am now glad that I did not add more.

OK here is the recipe for a wonderful Raw Diet Green Smoothie:

Awesome Spinach-Ginger Raw, Whole Fruit Smoothie

  • 1 orange, peeled
  • 1 pear, quartered and seeds removed
  • 1 banana, peeled
  • 1 coin of ginger
  • 1 handful Trader Joe’s baby spinach
  • 2 sprigs parsley
  • 1 ½ cups cold water
  • ½ cup Ice cubes

1. Prepare fruit (peel and remove seeds where needed), wash and rinse the ingredients and add to the Vita-Mix blender. Whirl until smooth about 1 minute total.

Like I said before this Raw Diet Green Smoothie was just wonderful. We were a bit concerned because I tossed some parsley in the container, but all we could taste at the end was the fruits.

The finished Green Smoothie

The finished Green Smoothie

So if you are trying to add in some more fruits and veggies into your day- we say – go ahead and try a green smoothie. Even if you are not on the Raw Foods diet 100% (we are not…. But we are just trying to add some more raw foods into our diet) you will love the energy you get from this drink.

Have you checked out the Vita-Mix yet?  This super blender might be just what you need to reach your health goals. Take a look today at

Click HERE to Get FREE shipping on your Vitamix

What do you like in your smoothies?  Have you tried a Green Smoothie yet?

Easy Raw Green Smoothie Recipe

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Have you wanted to try some of those interesting- looking green food smoothies that you are starting to see all over the place?

Well, believe it or not, we just tried one for the first time TODAY, thanks to poking around on the Vita-mix website. I was looking to see what new fruit smoothies they were talking about, and there it was…. a glass of bright green Raw food smoothie… We just had to check it out.

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I have seen all kinds of stuff about Kale being soooo good for you. All the vitamins etc…  One of our friends even made “Kale chips” in the oven and said they were great. But when I saw this recipe, I knew I was ready to give Kale a try.

The Vita-Mix ready to blend

The Vita-Mix ready to blend

Kale & Pear Smoothie (Adapted from the Vita-mix website)

What you need:

  • 1 Cup green grapes (we used red grapes from Trader Joe’s)
  • 1/2 pear
  • 1 banana, frozen
  • 1 cup Kale (we used those pre-washed greens from Trader Joe’s)
  • 1 orange, peeled
  • 1/2 Cup water
  • 1 Cup ice cubes (they suggest two cups, but we were OK with only 1 cup)

Blend all these ingredients in the Vita-mix for 1-2 minutes. Simple and easy!

So you can see how thick and green this smoothie was…. sorta cool and yet a funny color for food, right?

Kale Pear Green Smoothie

Kale Pear Green Smoothie

But what you don’t see is how Delicious/ Yummy/ Fantastic  this drink really was. WOW we were sooo impressed!

All you really could taste was the fruit- and surprisingly to me, the pear (yep- that 1/2 pear ).  We were  amazed that that mixture of fruits and kale  was so sweet and good.

So if you are looking for a “cool” way to enjoy your veggies during the hot days of summer, we suggest that you try this recipe.

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Let us know what you think by leaving us a comment at the end of this post- What is your favorite smoothie recipe??

Click this link for more information on the fantastic Vita-Mix and other green smoothie recipes.

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Vita Mix: Strawberry Banana Smoothie

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We mentioned how the Vita Mix blender makes making smoothie drinks so easy, right? Well we are at it again, with a new, classic smoothie flavor: Strawberry Banana.

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We noticed these wonderful strawberries the last time we were at Trader Joe’s. They were plump and full of flavor. They were so good that our Trader Joe’s store was using them in the morning sample 🙂  Yeah! We tried some wonderful muffin pieces as well, but seriously the strawberries were simply fabulous.

Vita Mix Super 5000 in Action

Vita Mix Super 5000 in Action


Like we noted, many times you see great looking fruit in stores, but when you go to eat it, the fruit is watery or just lacking in flavor.  Well, not these strawberries, that is for sure.

So into the Vita Mix they went! We popped a banana, some of the strawberries and used almond milk as the “creamy” part. We even added a few ice cubes to this smoothie just to add some extra coolness to the drink.

Because the strawberries were soo sweet we did not need to add any honey to this drink, we just poured it out- and enjoyed!

Vita Mix Smoothie: Strawberry & Banana

Vita Mix Smoothie: Strawberry & Banana

Have you checked out the Vita-Mix yet?  This super blender might be just what you need to reach your health goals. Take a look today….

Click HERE to Get FREE shipping on your Vitamix

Do you have a Vita Mix blender? What are your favorite items to make in yours? Please take a minute to leave us a comment – even if it is just to say hello, we love to hear from our readers.

Vita Mix: Blueberry Banana Almond Smoothie

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Making smoothie drinks at home is easy with a Vita Mix and items from Trader Joe’s.

Maybe it is the heat, or maybe it  is the end of another semester in graduate school and we are looking to try something new, but WOW  we  are making a lot of blender drinks (or smoothies) in our Vita Mix.

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This week, the blueberries were calling to us, as was the heat, so in an effort to enjoy those yummy blueberries and keep cool, we used the remains of the blueberries in a smoothie.  In addition to those SuperBlues blueberries, we had other great ingredients from Trader Joe’s to select from: Bananas, Raw Almonds, Honey and Vanilla Yogurt.  How to choose….

Blueberry Almond Banana Smoothie

Blueberry Almond Banana Smoothie


So you can see that selecting the items is the hard part, making a Smoothie is actually easy with the Vita Mix. You simply add the ingredients and then let the strength and power of the motor make short work of blending everything into a smooth and creamy drink.

This drink was super easy and just delicious!

What you need:

  • 2 Cups cold water
  • 1 ripe banana
  • ½ cup blueberries (fresh or frozen)
  • ¼ cup raw almonds
  • Honey to taste

How to:

Blend the water and the almonds together on High to make a smooth almond-milk. Then add the fruits and honey if using. Blend on High again until smooth. Taste and add more honey if you need to- depends on how sweet your banana is, right?

This will make about 3 cups of rich, fruity smoothie.

Variations:

  • Strawberries
  • Mango
  • Yogurt
  • Maple Syrup

There are so many variations possible- these are just a few of our favorites. Please feel free to share your favorite fruit smoothie combinations below.

We just love making drinks and soups in the Vita Mix.   When you add the fact that Trader Joe’s has a wonderful selection of produce, nuts and frozen items for sale, you can see there are a zillion items to make.  In fact,  we hope to share many more adventures in blending with you soon.

Have you checked out the Vita-Mix yet?  This super blender might be just what you need to reach your health goals. Take a look today

Click HERE to Get FREE shipping on your Vitamix

If you liked this post, please take a minute and leave a comment. Even if it is just to say hello, we love to hear from all our readers.

This item is Wheat Free/ Raw